Jan-Paul Flacke 36:20 SkiErg
7,839m
Meters
36:20.7
Time
2:19.0
Pace
453
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 38 |
| Stroke Count | 1375 |
| Drag Factor | 76 |
November 21, 2021 18:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.7 | 7,839m | 2:19.0 | 130 | 747 | 38 | 117 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 35 | 116 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 38 | 119 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 37 | 114 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 42 | 117 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 36 | 116 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 39 | 118 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 41 | 118 |
| 36:20.7 | 251m | 2:40.7 | 84 | 589 | 34 | 118 |
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Workout Graph
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