Jan-Paul Flacke 40:30 SkiErg
8,556m
Meters
40:30.1
Time
2:22.0
Pace
485
Calories
91
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 1499 |
| Drag Factor | 72 |
November 22, 2021 21:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.1 | 8,556m | 2:22.0 | 122 | 720 | 36 | 91 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 36 | 88 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 37 | 95 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 36 | 95 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 39 | 98 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 36 | 99 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 37 | 104 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 40 | 84 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 36 | 85 |
| 40:30.1 | 79m | 3:10.5 | 51 | 474 | 23 | 79 |
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Workout Graph
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