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Jan-Paul Flacke 15x500m/2:00r SkiErg

7,500m

Meters

32:10.0

Time

2:08.6

Pace

459

Calories

108

Heart Rate

Rest Distance5,135m
Rest Time30:00.0
Overall Distance12,635m
Overall Time1:02:10.0
Average Watts164
Calories Per Hour865
Stroke Rate41
Stroke Count2773
Drag Factor159

November 23, 2021 19:03:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:10.0 7,500m 2:08.6 164 865 41 108
2:27.2 500m 2:27.2 110 677 37 92
2:11.8 500m 2:11.8 153 826 40 106
2:08.6 500m 2:08.6 165 866 41 105
2:06.8 500m 2:06.8 172 890 40 108
2:07.5 500m 2:07.5 169 881 41 108
2:06.0 500m 2:06.0 175 902 40 109
2:03.5 500m 2:03.5 186 939 42 117
2:06.7 500m 2:06.7 172 892 41 108
2:08.1 500m 2:08.1 167 873 39 105
2:09.1 500m 2:09.1 163 859 39 103
2:03.5 500m 2:03.5 186 939 47 116
1:59.6 500m 1:59.6 205 1004 50 123
2:05.3 500m 2:05.3 178 912 44 115
2:05.6 500m 2:05.6 177 907 48 119
2:20.9 500m 2:20.9 125 730 38 95
r5,135m

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Workout Graph

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