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Jan-Paul Flacke 15x500m/2:00r SkiErg

7,500

Meters

32:10.0

Time

2:08.6

Pace

459

Calories

108

Heart Rate

Rest Distance5,135
Rest Time30:00.0
Overall Distance12,635
Overall Time1:02:10.0
Average Watts164
Calories Per Hour856
Stroke Rate41
Stroke Count2773
Drag Factor159

November 23, 2021 19:03:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:10.0 7,500 2:08.6 164 856 41 108
2:27.2 500 2:27.2 110 660 37 92
2:11.8 500 2:11.8 153 819 40 106
2:08.6 500 2:08.6 165 839 41 105
2:06.8 500 2:06.8 172 880 40 108
2:07.5 500 2:07.5 169 875 41 108
2:06.0 500 2:06.0 175 885 40 109
2:03.5 500 2:03.5 186 932 42 117
2:06.7 500 2:06.7 172 880 41 108
2:08.1 500 2:08.1 167 871 39 105
2:09.1 500 2:09.1 163 836 39 103
2:03.5 500 2:03.5 186 932 47 116
1:59.6 500 1:59.6 205 993 50 123
2:05.3 500 2:05.3 178 890 44 115
2:05.6 500 2:05.6 177 888 48 119
2:20.9 500 2:20.9 125 715 38 95
r5,135

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Workout Graph

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