Jan-Paul Flacke 30:21 SkiErg
6,342
Meters
30:21.0
Time
2:23.5
Pace
357
Calories
89
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 37 |
| Stroke Count | 1123 |
| Drag Factor | 76 |
November 24, 2021 19:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.0 | 6,342 | 2:23.5 | 118 | 705 | 357 | 37 | 89 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 37 | 88 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 37 | 89 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 36 | 92 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 38 | 94 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 36 | 93 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 41 | 85 |
| 30:21.0 | 43 | 4:04.1 | 24 | 342 | 2 | 14 | 82 |
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Workout Graph
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