Jan-Paul Flacke 31:08 SkiErg
6,149m
Meters
31:08.3
Time
2:31.9
Pace
331
Calories
76
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Stroke Count | 1046 |
| Drag Factor | 64 |
November 30, 2021 17:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.3 | 6,149m | 2:31.9 | 100 | 643 | 33 | 76 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 33 | 75 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 | 78 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 33 | 78 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 | 79 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 34 | 74 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 34 | 77 |
| 31:08.3 | 204m | 2:47.4 | 75 | 556 | 29 | 74 |
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Workout Graph
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