Jan-Paul Flacke 40:21 SkiErg
8,169m
Meters
40:21.5
Time
2:28.2
Pace
446
Calories
77
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 1411 |
| Drag Factor | 63 |
December 01, 2021 20:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.5 | 8,169m | 2:28.2 | 108 | 669 | 35 | 77 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 34 | 77 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 36 | 79 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 35 | 80 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 36 | 81 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 34 | 81 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 36 | 79 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 36 | 82 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 35 | 73 |
| 40:21.5 | 45m | 3:58.8 | 26 | 388 | 13 | 68 |
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Workout Graph
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