Jan-Paul Flacke 23:14 SkiErg
4,836m
Meters
23:14.6
Time
2:24.1
Pace
271
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 66 |
December 03, 2021 19:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 4,836m | 2:24.1 | 117 | 701 | 34 | 93 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 35 | 89 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 35 | 94 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 36 | 94 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 37 | 103 |
| 23:14.6 | 613m | 2:38.7 | 88 | 601 | 30 | 85 |
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Workout Graph
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