15x500m/1:00r SkiErg on December 04, 2021

Jan-Paul Flacke 15x500m/1:00r SkiErg

7,500m

Meters

32:27.2

Time

2:09.8

Pace

458

Calories

114

Heart Rate

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:27.2	7,500m	2:09.8	160	850	40	114
2:24.9	500m	2:24.9	115	695	36	97
2:11.0	500m	2:11.0	156	835	39	106
2:07.7	500m	2:07.7	168	878	40	112
1:59.9	500m	1:59.9	203	998	46	127
2:03.3	500m	2:03.3	187	942	43	123
2:04.0	500m	2:04.0	184	931	42	123
2:06.4	500m	2:06.4	173	896	39	118
2:04.5	500m	2:04.5	181	924	40	116
2:05.4	500m	2:05.4	177	910	41	123
2:05.7	500m	2:05.7	176	906	42	121
2:06.8	500m	2:06.8	172	890	42	119
2:07.9	500m	2:07.9	167	875	42	113
2:07.1	500m	2:07.1	170	886	43	122
2:19.4	500m	2:19.4	129	744	38	105
2:33.2	500m	2:33.2	97	635	34	91
	r1,870m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.