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Jan-Paul Flacke 15x500m/1:00r SkiErg

7,500

Meters

32:27.2

Time

2:09.8

Pace

458

Calories

114

Heart Rate

Rest Distance1,870
Rest Time15:00.0
Overall Distance9,370
Overall Time47:27.2
Average Watts160
Calories Per Hour846
Stroke Rate40
Stroke Count1909
Drag Factor95

December 04, 2021 16:33:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:27.2 7,500 2:09.8 160 846 40 114
2:24.9 500 2:24.9 115 695 36 97
2:11.0 500 2:11.0 156 824 39 106
2:07.7 500 2:07.7 168 873 40 112
1:59.9 500 1:59.9 203 990 46 127
2:03.3 500 2:03.3 187 934 43 123
2:04.0 500 2:04.0 184 929 42 123
2:06.4 500 2:06.4 173 882 39 118
2:04.5 500 2:04.5 181 896 40 116
2:05.4 500 2:05.4 177 889 41 123
2:05.7 500 2:05.7 176 887 42 121
2:06.8 500 2:06.8 172 880 42 119
2:07.9 500 2:07.9 167 872 42 113
2:07.1 500 2:07.1 170 878 43 122
2:19.4 500 2:19.4 129 723 38 105
2:33.2 500 2:33.2 97 634 34 91
r1,870

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Workout Graph

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