Jan-Paul Flacke 15x900m/1:00r SkiErg
13,500m
Meters
1:01:17.4
Time
2:16.2
Pace
788
Calories
110
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,105m |
| Overall Time | 1:16:17.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 39 |
| Stroke Count | 3027 |
| Drag Factor | 108 |
December 05, 2021 11:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.4 | 13,500m | 2:16.2 | 139 | 776 | 39 | 110 |
| 4:29.6 | 900m | 2:29.7 | 104 | 658 | 37 | 93 |
| 4:12.5 | 900m | 2:20.2 | 127 | 736 | 38 | 102 |
| 4:04.6 | 900m | 2:15.8 | 139 | 780 | 38 | 108 |
| 4:02.2 | 900m | 2:14.5 | 144 | 794 | 39 | 109 |
| 3:55.9 | 900m | 2:11.0 | 155 | 835 | 39 | 117 |
| 4:00.6 | 900m | 2:13.6 | 147 | 804 | 38 | 111 |
| 3:56.1 | 900m | 2:11.1 | 155 | 833 | 38 | 115 |
| 4:01.4 | 900m | 2:14.1 | 145 | 799 | 38 | 111 |
| 3:59.7 | 900m | 2:13.1 | 148 | 810 | 39 | 110 |
| 3:58.3 | 900m | 2:12.3 | 151 | 819 | 41 | 119 |
| 3:58.0 | 900m | 2:12.2 | 151 | 821 | 41 | 117 |
| 3:56.2 | 900m | 2:11.2 | 155 | 833 | 44 | 125 |
| 4:04.4 | 900m | 2:15.7 | 140 | 781 | 41 | 111 |
| 4:02.3 | 900m | 2:14.6 | 143 | 793 | 43 | 121 |
| 4:35.6 | 900m | 2:33.1 | 98 | 635 | 35 | 86 |
| r1,605m |
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Workout Graph
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