Jan-Paul Flacke 11x750m/0:30r SkiErg
8,250m
Meters
38:59.3
Time
2:21.7
Pace
478
Calories
95
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,104m |
| Overall Time | 44:29.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 37 |
| Stroke Count | 1663 |
| Drag Factor | 78 |
December 07, 2021 20:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.3 | 8,250m | 2:21.7 | 123 | 722 | 37 | 95 |
| 3:40.9 | 750m | 2:27.2 | 110 | 677 | 36 | 88 |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 36 | 91 |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 38 | 93 |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 39 | 99 |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 39 | 98 |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 39 | 99 |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 37 | 98 |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 42 | 108 |
| 4:19.6 | 750m | 2:53.0 | 68 | 532 | 31 | 101 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 38 | 96 |
| 3:59.2 | 750m | 2:39.4 | 86 | 597 | 36 | 80 |
| r854m |
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Workout Graph
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