Jan-Paul Flacke 10x600m/0:40r SkiErg
6,000m
Meters
27:30.5
Time
2:17.5
Pace
348
Calories
97
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,766m |
| Overall Time | 34:10.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 38 |
| Stroke Count | 1324 |
| Drag Factor | 84 |
December 09, 2021 19:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 6,000m | 2:17.5 | 135 | 762 | 38 | 97 |
| 2:59.1 | 600m | 2:29.2 | 105 | 662 | 36 | 89 |
| 2:49.8 | 600m | 2:21.5 | 124 | 725 | 37 | 94 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 37 | 99 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 38 | 96 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 40 | 100 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 41 | 103 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 43 | 112 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 39 | 100 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 40 | 104 |
| 3:06.8 | 600m | 2:35.6 | 93 | 619 | 32 | 79 |
| r766m |
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Workout Graph
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