Jan-Paul Flacke 30:26 SkiErg
6,460m
Meters
30:26.6
Time
2:21.3
Pace
367
Calories
92
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 1085 |
| Drag Factor | 65 |
December 28, 2021 17:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 6,460m | 2:21.3 | 124 | 726 | 35 | 92 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 36 | 93 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 34 | 93 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 36 | 97 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 35 | 95 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 41 | 101 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 84 |
| 30:26.6 | 66m | 3:21.5 | 43 | 447 | 27 | 83 |
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Workout Graph
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