Jan-Paul Flacke 40:13 SkiErg
8,538m
Meters
40:13.5
Time
2:21.3
Pace
486
Calories
87
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 36 |
| Stroke Count | 1476 |
| Drag Factor | 69 |
January 03, 2022 19:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.5 | 8,538m | 2:21.3 | 124 | 726 | 36 | 87 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 | 87 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 36 | 90 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 35 | 89 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 36 | 87 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 35 | 87 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 39 | 97 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 39 | 98 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 41 | 75 |
| 40:13.5 | 30m | 3:45.0 | 31 | 405 | 9 | 75 |
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Workout Graph
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