Jan-Paul Flacke 30:31 SkiErg
6,354m
Meters
30:31.3
Time
2:24.1
Pace
356
Calories
85
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 36 |
| Stroke Count | 1098 |
| Drag Factor | 71 |
January 04, 2022 19:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.3 | 6,354m | 2:24.1 | 117 | 702 | 36 | 85 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 35 | 86 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 36 | 89 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 | 88 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 35 | 92 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 38 | 91 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 40 | 80 |
| 30:31.3 | 83m | 3:08.5 | 52 | 479 | 22 | 75 |
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Workout Graph
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