Jan-Paul Flacke 30:09 SkiErg
6,466m
Meters
30:09.2
Time
2:19.9
Pace
371
Calories
87
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 37 |
| Stroke Count | 1130 |
| Drag Factor | 65 |
January 10, 2022 21:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,466m | 2:19.9 | 128 | 739 | 37 | 87 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 | 84 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 37 | 93 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 40 | 104 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 37 | 89 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 39 | 92 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 39 | 75 |
| 30:09.2 | 18m | 4:15.5 | 21 | 372 | 10 | 75 |
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Workout Graph
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