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Jan-Paul Flacke 45x0:30/0:30r SkiErg

4,692

Meters

22:30.0

Time

2:23.8

Pace

280

Calories

87

Heart Rate

Rest Distance4,096
Rest Time22:30.0
Overall Distance8,788
Overall Time45:00.0
Average Watts118
Calories Per Hour746
Stroke Rate37
Stroke Count1709
Drag Factor68

January 19, 2022 19:45:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 4,692 2:23.8 118 746 37 87
0:30.0 97 2:34.6 95 600 34 73
0:30.0 105 2:22.8 120 600 40 80
0:30.0 107 2:20.1 127 720 40 77
0:30.0 109 2:17.6 134 720 40 80
0:30.0 110 2:16.3 138 720 40 79
0:30.0 105 2:22.8 120 600 38 77
0:30.0 113 2:12.7 150 720 40 89
0:30.0 114 2:11.5 154 720 40 90
0:30.0 115 2:10.4 158 840 40 90
75
0:30.0 101 2:28.5 107 600 38 76
0:30.0 117 2:08.2 166 840 42 92
0:30.0 114 2:11.5 154 840 40 90
0:30.0 114 2:11.5 154 840 38 102
0:30.0 117 2:08.2 166 840 40 99
0:30.0 112 2:13.9 146 720 40 88
0:30.0 112 2:13.9 146 720 38 95
0:30.0 117 2:08.2 166 840 40 102
0:30.0 118 2:07.1 170 840 40 100
0:30.0 115 2:10.4 158 840 40 96
63
0:30.0 107 2:20.1 127 720 38 80
0:30.0 120 2:05.0 179 840 40 94
0:30.0 122 2:02.9 188 960 46 94
0:30.0 130 1:55.3 228 1080 50 103
0:30.0 107 2:20.1 127 720 38 82
0:30.0 117 2:08.2 166 840 40 95
0:30.0 117 2:08.2 166 840 40 94
0:30.0 118 2:07.1 170 840 40 99
0:30.0 118 2:07.1 170 840 40 95
0:30.0 17 14:42.3 1 240 2 78
0:30.0 117 2:08.2 166 840 40 88
0:30.0 126 1:59.0 207 960 42 95
0:30.0 128 1:57.1 217 960 46 101
0:30.0 133 1:52.7 244 1080 50 109
0:30.0 102 2:27.0 110 600 36 81
0:30.0 112 2:13.9 146 720 38 93
0:30.0 67 3:43.8 31 360 52 79
0:30.0 92 2:43.0 81 480 34 72
0:30.0 108 2:18.8 131 720 40 87
0:30.0 108 2:18.8 131 720 38 88
0:30.0 106 2:21.5 124 720 36 91
0:30.0 107 2:20.1 127 720 38 84
0:30.0 104 2:24.2 117 600 38 81
0:30.0 100 2:30.0 104 600 34 81
r4,096

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