Jan-Paul Flacke 30:19 SkiErg
6,452m
Meters
30:19.3
Time
2:20.9
Pace
366
Calories
87
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 37 |
| Stroke Count | 1137 |
| Drag Factor | 64 |
January 21, 2022 17:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,452m | 2:20.9 | 125 | 729 | 37 | 87 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 37 | 87 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 38 | 90 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 36 | 92 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 38 | 93 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 38 | 91 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 40 | 81 |
| 30:19.3 | 56m | 2:52.3 | 68 | 535 | 23 | 80 |
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Workout Graph
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