Jan-Paul Flacke 1:00:18 SkiErg
12,415m
Meters
1:00:18.6
Time
2:25.7
Pace
692
Calories
88
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 39 |
| Stroke Count | 2375 |
| Drag Factor | 77 |
January 28, 2022 17:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.6 | 12,415m | 2:25.7 | 113 | 689 | 39 | 88 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 36 | 86 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 | 86 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 36 | 89 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 38 | 91 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 37 | 92 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 39 | 90 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 48 | 92 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 51 | 90 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 40 | 98 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 35 | 87 |
| 55:00.0 | 934m | 2:40.5 | 84 | 590 | 41 | 87 |
| 1:00:00.0 | 1,013m | 2:28.0 | 108 | 671 | 37 | 86 |
| 1:00:18.6 | 43m | 3:36.2 | 35 | 419 | 14 | 80 |
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Workout Graph
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