Jan-Paul Flacke 30:27 SkiErg
6,243m
Meters
30:27.7
Time
2:26.3
Pace
345
Calories
82
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Stroke Count | 1115 |
| Drag Factor | 71 |
January 31, 2022 19:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.7 | 6,243m | 2:26.3 | 112 | 684 | 36 | 82 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 35 | 78 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 38 | 83 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 35 | 85 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 37 | 91 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 36 | 91 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 41 | 76 |
| 30:27.7 | 70m | 3:17.8 | 45 | 455 | 21 | 74 |
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Workout Graph
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