Jan-Paul Flacke 40:24 SkiErg
8,609m
Meters
40:24.4
Time
2:20.8
Pace
495
Calories
88
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 38 |
| Stroke Count | 1547 |
| Drag Factor | 81 |
February 01, 2022 19:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.4 | 8,609m | 2:20.8 | 125 | 731 | 38 | 88 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 36 | 86 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 37 | 88 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 37 | 93 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 39 | 92 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 37 | 86 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 41 | 100 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 36 | 90 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 44 | 80 |
| 40:24.4 | 63m | 3:13.6 | 48 | 465 | 19 | 77 |
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Workout Graph
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