Jan-Paul Flacke 30:19 SkiErg
6,403m
Meters
30:19.1
Time
2:22.0
Pace
361
Calories
93
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 40 |
| Stroke Count | 1213 |
| Drag Factor | 72 |
February 02, 2022 19:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,403m | 2:22.0 | 122 | 720 | 40 | 93 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 36 | 89 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 36 | 92 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 47 | 122 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 50 | 84 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 39 | 102 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 | 83 |
| 30:19.1 | 50m | 3:11.0 | 50 | 472 | 22 | 83 |
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Workout Graph
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