Jan-Paul Flacke 30:14 SkiErg
6,107m
Meters
30:14.7
Time
2:28.5
Pace
335
Calories
78
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 1113 |
| Drag Factor | 64 |
February 07, 2022 19:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,107m | 2:28.5 | 107 | 667 | 36 | 78 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 35 | 80 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 37 | 82 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 35 | 80 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 37 | 79 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 38 | 83 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 39 | 74 |
| 30:14.7 | 38m | 3:13.4 | 48 | 466 | 19 | 72 |
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Workout Graph
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