Jan-Paul Flacke 15x300m/1:00r SkiErg
4,500m
Meters
20:17.5
Time
2:15.2
Pace
265
Calories
100
Heart Rate
| Rest Distance | 2,787m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 35:17.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 40 |
| Stroke Count | 1387 |
| Drag Factor | 72 |
February 08, 2022 19:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,500m | 2:15.2 | 141 | 786 | 40 | 100 |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 35 | 88 |
| 1:25.7 | 300m | 2:22.8 | 120 | 713 | 37 | 86 |
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 37 | 86 |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 38 | 90 |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 48 | 113 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 48 | 117 |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 51 | 122 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 53 | 123 |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 55 | 133 |
| 1:35.9 | 300m | 2:39.8 | 86 | 595 | 33 | 90 |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 43 | 96 |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 35 | 88 |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 38 | 99 |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 38 | 91 |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 34 | 83 |
| r2,787m |
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Workout Graph
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