15x300m/1:00r SkiErg on February 08, 2022

Jan-Paul Flacke 15x300m/1:00r SkiErg

4,500

Meters

20:17.5

Time

2:15.2

Pace

265

Calories

100

Heart Rate

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:17.5	4,500	2:15.2	141	783	40	100
1:33.0	300	2:35.0	94	619	35	88
1:25.7	300	2:22.8	120	672	37	86
1:26.7	300	2:24.5	116	705	37	86
1:22.2	300	2:17.0	136	744	38	90
1:13.0	300	2:01.6	194	936	48	113
1:10.9	300	1:58.1	212	1015	48	117
1:10.5	300	1:57.5	216	1021	51	122
1:09.9	300	1:56.5	221	1030	53	123
1:07.5	300	1:52.5	246	1120	55	133
1:35.9	300	2:39.8	86	600	33	90
1:21.4	300	2:15.6	140	751	43	96
1:26.3	300	2:23.8	118	667	35	88
1:22.1	300	2:16.8	137	745	38	99
1:23.3	300	2:18.8	131	734	38	91
1:29.0	300	2:28.3	107	647	34	83
	r2,787

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