Jan-Paul Flacke 30:16 SkiErg
6,187m
Meters
30:16.9
Time
2:26.8
Pace
341
Calories
86
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 1098 |
| Drag Factor | 64 |
February 10, 2022 10:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 6,187m | 2:26.8 | 111 | 680 | 36 | 86 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 35 | 85 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 37 | 90 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 36 | 90 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 38 | 91 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 37 | 89 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 36 | 79 |
| 30:16.9 | 45m | 3:07.7 | 53 | 481 | 24 | 79 |
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Workout Graph
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