Jan-Paul Flacke 30:17 SkiErg
6,140
Meters
30:17.7
Time
2:28.0
Pace
336
Calories
82
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 1056 |
| Drag Factor | 68 |
February 15, 2022 19:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 6,140 | 2:28.0 | 108 | 665 | 336 | 34 | 82 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 37 | 84 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 37 | 86 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 35 | 87 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 35 | 83 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 34 | 85 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 33 | 78 |
| 30:17.7 | 39 | 3:46.9 | 30 | 203 | 1 | 12 | 77 |
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Workout Graph
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