Jan-Paul Flacke 30:10 SkiErg
6,394m
Meters
30:10.7
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 35 |
| Stroke Count | 1073 |
| Drag Factor | 70 |
February 16, 2022 20:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 6,394m | 2:21.5 | 123 | 724 | 35 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 35 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 36 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 36 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 36 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 35 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 36 |
| 30:10.7 | 31m | 2:52.5 | 68 | 534 | 17 |
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Workout Graph
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