Jan-Paul Flacke 30:10 SkiErg
6,434m
Meters
30:10.5
Time
2:20.6
Pace
366
Calories
91
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 38 |
| Stroke Count | 1165 |
| Drag Factor | 69 |
February 17, 2022 19:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,434m | 2:20.6 | 126 | 732 | 38 | 91 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 37 | 89 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 38 | 91 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 35 | 94 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 40 | 102 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 39 | 95 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 43 | 84 |
| 30:10.5 | 26m | 3:21.9 | 43 | 446 | 14 | 84 |
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Workout Graph
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