Jan-Paul Flacke 30:16 SkiErg
6,368m
Meters
30:16.0
Time
2:22.5
Pace
358
Calories
84
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 1117 |
| Drag Factor | 61 |
February 21, 2022 19:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,368m | 2:22.5 | 121 | 715 | 36 | 84 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 37 | 83 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 37 | 84 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 36 | 84 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 38 | 95 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 37 | 91 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 36 | 79 |
| 30:16.0 | 43m | 3:06.0 | 54 | 487 | 21 | 78 |
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Workout Graph
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