Jan-Paul Flacke 1:00:17 SkiErg
12,576m
Meters
1:00:17.0
Time
2:23.8
Pace
706
Calories
89
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Stroke Count | 2361 |
| Drag Factor | 73 |
February 23, 2022 19:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.0 | 12,576m | 2:23.8 | 118 | 705 | 39 | 89 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 37 | 89 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 38 | 91 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 40 | 92 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 45 | 94 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 48 | 91 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 38 | 95 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 36 | 87 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 37 | 88 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 37 | 89 |
| 50:00.0 | 1,066m | 2:20.7 | 126 | 732 | 38 | 91 |
| 55:00.0 | 1,080m | 2:18.8 | 131 | 749 | 38 | 94 |
| 1:00:00.0 | 944m | 2:38.8 | 87 | 600 | 39 | 82 |
| 1:00:17.0 | 40m | 3:32.5 | 36 | 425 | 23 | 82 |
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Workout Graph
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