Jan-Paul Flacke 30:17 SkiErg
6,299
Meters
30:17.3
Time
2:24.2
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 1115 |
| Drag Factor | 63 |
February 24, 2022 14:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,299 | 2:24.2 | 117 | 695 | 351 | 36 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 36 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 38 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 37 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 37 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 37 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 37 |
| 30:17.3 | 45 | 3:12.2 | 49 | 416 | 2 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.