Jan-Paul Flacke 30:17 SkiErg
6,299m
Meters
30:17.3
Time
2:24.2
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 36 |
| Stroke Count | 1115 |
| Drag Factor | 63 |
February 24, 2022 14:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 6,299m | 2:24.2 | 117 | 701 | 36 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 36 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 38 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 37 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 37 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 37 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 |
| 30:17.3 | 45m | 3:12.2 | 49 | 469 | 25 |
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Workout Graph
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