Jan-Paul Flacke 30:12 SkiErg
6,136
Meters
30:12.0
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 37 |
| Stroke Count | 1142 |
| Drag Factor | 74 |
February 25, 2022 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,136 | 2:27.6 | 109 | 674 | 336 | 37 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 41 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 38 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 37 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 37 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 38 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 36 |
| 30:12.0 | 33 | 3:01.8 | 58 | 500 | 1 | 22 |
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Workout Graph
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