Jan-Paul Flacke 30:23 SkiErg
6,294m
Meters
30:23.5
Time
2:24.8
Pace
349
Calories
88
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 1116 |
| Drag Factor | 63 |
February 28, 2022 18:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,294m | 2:24.8 | 115 | 696 | 36 | 88 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 37 | 85 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 38 | 87 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 36 | 89 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 38 | 95 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 38 | 94 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 | 84 |
| 30:23.5 | 60m | 3:15.8 | 47 | 460 | 20 | 82 |
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Workout Graph
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