Jan-Paul Flacke 30:13 SkiErg
6,083m
Meters
30:13.6
Time
2:29.0
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 36 |
| Stroke Count | 1104 |
| Drag Factor | 63 |
March 01, 2022 14:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 6,083m | 2:29.0 | 106 | 663 | 36 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 35 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 37 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 37 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 38 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 36 |
| 30:13.6 | 40m | 2:50.0 | 71 | 545 | 24 |
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Workout Graph
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