Jan-Paul Flacke 30:27 SkiErg
6,395m
Meters
30:27.0
Time
2:22.8
Pace
360
Calories
94
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 1092 |
| Drag Factor | 71 |
March 02, 2022 19:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 6,395m | 2:22.8 | 120 | 713 | 35 | 94 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 36 | 87 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 36 | 98 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 | 94 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 39 | 111 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 35 | 101 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 35 | 87 |
| 30:27.0 | 70m | 3:12.8 | 49 | 467 | 22 | 84 |
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Workout Graph
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