Jan-Paul Flacke 30:52 SkiErg
6,296m
Meters
30:52.3
Time
2:27.1
Pace
347
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 37 |
| Stroke Count | 1158 |
| Drag Factor | 63 |
March 04, 2022 11:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.3 | 6,296m | 2:27.1 | 110 | 678 | 37 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 37 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 38 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 37 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 39 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 38 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 38 |
| 30:52.3 | 170m | 2:33.8 | 96 | 630 | 34 |
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Workout Graph
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