Jan-Paul Flacke 31:04 SkiErg
6,541
Meters
31:04.7
Time
2:22.5
Pace
369
Calories
95
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 37 |
| Stroke Count | 1155 |
| Drag Factor | 63 |
March 07, 2022 19:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.7 | 6,541 | 2:22.5 | 121 | 715 | 369 | 37 | 95 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 37 | 93 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 37 | 95 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 36 | 96 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 39 | 105 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 38 | 101 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 36 | 91 |
| 31:04.7 | 198 | 2:43.3 | 80 | 576 | 10 | 33 | 86 |
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Workout Graph
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