Jan-Paul Flacke 30:11 SkiErg
6,264
Meters
30:11.5
Time
2:24.5
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 65 |
March 08, 2022 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,264 | 2:24.5 | 116 | 698 | 350 | 38 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 37 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 39 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 39 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 40 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 38 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 36 |
| 30:11.5 | 29 | 3:18.2 | 45 | 454 | 1 | 19 |
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Workout Graph
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