Jan-Paul Flacke 30:24 SkiErg
6,584m
Meters
30:24.2
Time
2:18.5
Pace
380
Calories
96
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 37 |
| Stroke Count | 1128 |
| Drag Factor | 68 |
March 09, 2022 19:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 6,584m | 2:18.5 | 132 | 753 | 37 | 96 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 37 | 90 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 37 | 94 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 38 | 109 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 38 | 106 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 37 | 99 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 37 | 90 |
| 30:24.2 | 67m | 3:00.5 | 59 | 504 | 21 | 86 |
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Workout Graph
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