Jan-Paul Flacke 30:09 SkiErg
6,129m
Meters
30:09.8
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 37 |
| Stroke Count | 1119 |
| Drag Factor | 64 |
March 10, 2022 10:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,129m | 2:27.6 | 109 | 674 | 37 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 36 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 37 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 36 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 39 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 38 |
| 30:09.8 | 23m | 3:33.0 | 36 | 424 | 15 |
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Workout Graph
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