Jan-Paul Flacke 45:22 SkiErg
9,393m
Meters
45:22.7
Time
2:24.9
Pace
525
Calories
86
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 1672 |
| Drag Factor | 70 |
March 11, 2022 14:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 9,393m | 2:24.9 | 115 | 695 | 36 | 86 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 39 | 84 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 38 | 89 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 36 | 85 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 38 | 87 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 36 | 84 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 37 | 87 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 37 | 86 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 37 | 106 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 36 | 77 |
| 45:22.7 | 47m | 4:01.4 | 25 | 385 | 16 | 76 |
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Workout Graph
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