Jan-Paul Flacke 30:28 SkiErg
6,332m
Meters
30:28.1
Time
2:24.3
Pace
352
Calories
83
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 37 |
| Stroke Count | 1139 |
| Drag Factor | 65 |
March 20, 2022 20:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 6,332m | 2:24.3 | 116 | 700 | 37 | 83 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 37 | 82 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 | 85 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 36 | 82 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 38 | 92 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 40 | 89 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 37 | 79 |
| 30:28.1 | 88m | 2:39.6 | 86 | 595 | 28 | 78 |
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Workout Graph
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