Jan-Paul Flacke 30:30 SkiErg
6,372m
Meters
30:30.3
Time
2:23.6
Pace
357
Calories
83
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
| Stroke Count | 1111 |
| Drag Factor | 65 |
March 21, 2022 19:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 6,372m | 2:23.6 | 118 | 706 | 36 | 83 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 36 | 83 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 37 | 84 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 | 84 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 38 | 85 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 37 | 94 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 36 | 77 |
| 30:30.3 | 81m | 3:07.0 | 53 | 484 | 23 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.