Jan-Paul Flacke 45:15 SkiErg
9,430
Meters
45:15.8
Time
2:23.9
Pace
528
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 37 |
| Stroke Count | 1705 |
| Drag Factor | 71 |
March 22, 2022 15:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.8 | 9,430 | 2:23.9 | 117 | 703 | 37 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 35 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 37 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 37 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 38 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 38 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 39 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 37 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 41 |
| 45:00.0 | 983 | 2:32.5 | 99 | 639 | 36 |
| 45:15.8 | 45 | 2:55.5 | 65 | 522 | 24 |
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Workout Graph
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