Jan-Paul Flacke 30:21 SkiErg
6,466m
Meters
30:21.7
Time
2:20.8
Pace
366
Calories
98
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 1120 |
| Drag Factor | 63 |
March 23, 2022 19:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 6,466m | 2:20.8 | 125 | 730 | 36 | 98 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 38 | 99 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 38 | 103 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 36 | 100 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 38 | 100 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 38 | 108 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 35 | 91 |
| 30:21.7 | 54m | 3:20.9 | 43 | 448 | 17 | 87 |
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Workout Graph
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