Jan-Paul Flacke 30:11 SkiErg
6,136
Meters
30:11.5
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 36 |
| Stroke Count | 1115 |
| Drag Factor | 63 |
March 25, 2022 15:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,136 | 2:27.6 | 109 | 674 | 336 | 36 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 37 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 38 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 36 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 37 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 38 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 36 |
| 30:11.5 | 26 | 3:41.1 | 32 | 411 | 1 | 14 |
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Workout Graph
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