Jan-Paul Flacke 30:31 SkiErg
6,143m
Meters
30:31.6
Time
2:29.0
Pace
335
Calories
84
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 36 |
| Stroke Count | 1119 |
| Drag Factor | 63 |
March 28, 2022 19:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 6,143m | 2:29.0 | 106 | 663 | 36 | 84 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 36 | 83 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 38 | 86 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 36 | 84 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 38 | 87 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 37 | 89 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 36 | 84 |
| 30:31.6 | 82m | 3:12.6 | 49 | 468 | 24 | 80 |
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Workout Graph
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