Jan-Paul Flacke 45:36 SkiErg
9,337m
Meters
45:36.6
Time
2:26.5
Pace
515
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 37 |
| Stroke Count | 1704 |
| Drag Factor | 76 |
March 29, 2022 19:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.6 | 9,337m | 2:26.5 | 111 | 682 | 37 | 90 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 36 | 91 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 37 | 95 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 37 | 91 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 38 | 94 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 37 | 90 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 37 | 91 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 37 | 91 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 37 | 95 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 42 | 84 |
| 45:36.6 | 98m | 3:06.7 | 54 | 484 | 26 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.