Jan-Paul Flacke 55:21 SkiErg
11,606m
Meters
55:21.2
Time
2:23.0
Pace
656
Calories
93
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 37 |
| Stroke Count | 2100 |
| Drag Factor | 79 |
March 31, 2022 19:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.2 | 11,606m | 2:23.0 | 119 | 711 | 37 | 93 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 35 | 89 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 36 | 92 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 36 | 92 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 37 | 95 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 38 | 94 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 39 | 100 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 36 | 97 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 35 | 96 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 41 | 103 |
| 50:00.0 | 1,140m | 2:11.5 | 154 | 828 | 44 | 99 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 42 | 82 |
| 55:21.2 | 45m | 3:55.5 | 27 | 392 | 17 | 82 |
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