Jan-Paul Flacke 30:25 SkiErg
6,273m
Meters
30:25.7
Time
2:25.5
Pace
347
Calories
86
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 37 |
| Stroke Count | 1125 |
| Drag Factor | 63 |
April 01, 2022 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 6,273m | 2:25.5 | 114 | 690 | 37 | 86 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 37 | 83 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 38 | 82 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 36 | 85 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 37 | 91 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 38 | 100 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 37 | 83 |
| 30:25.7 | 74m | 2:53.6 | 67 | 530 | 28 | 82 |
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Workout Graph
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