Jan-Paul Flacke 40:22 SkiErg
8,215m
Meters
40:22.7
Time
2:27.4
Pace
451
Calories
87
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 1481 |
| Drag Factor | 66 |
April 04, 2022 20:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.7 | 8,215m | 2:27.4 | 109 | 675 | 36 | 87 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 36 | 87 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 38 | 91 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 36 | 89 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 38 | 90 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 37 | 90 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 37 | 90 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 36 | 88 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 37 | 85 |
| 40:22.7 | 57m | 3:19.1 | 44 | 452 | 19 | 79 |
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Workout Graph
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